Exercises for the elderly and those with severe balance problems.
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Body Results |
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Features advanced balance exercises by Courtenay Schurman, MS, CSCS.
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http://www.bodyresults.com/E2balanceexercises.asp
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Mayo Clinic |
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Offers a slide show of balance exercises to improve stability and help prevent falls.
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http://www.mayoclinic.com/health/balance-exercises/SM00049&slide=1
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MedicineNet |
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Find exercises to help improve balance and strength.
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http://www.medicinenet.com/script/main/art.asp?articlekey=10247
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National Center on Physical Activity and Disability |
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NCPAD provides balance and flexibility exercises for older adults. Includes diagrams.
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http://www.ncpad.org/exercise/fact_sheet.php?sheet=144§ion=1113
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National Institute of Aging |
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Find sample exercises for improving strength and balance. Includes images.
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http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/chapter04b.htm
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NIH Senior Health |
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Provides information and safety tips about balance exercises. Includes exercises and demonstrations of each.
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http://nihseniorhealth.gov/exercise/balanceexercises/01.html
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Providence Health System |
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Presents information on balance exercises for vertigo.
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http://www.providence.org/healthlibrary/contentViewer.aspx?hwid=ug1239&serviceArea=generic
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